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Latest Activity: Dec 30, 2012
Started by Juanita ♥SoB0$$y♥ Fleming Oct 11, 2012.
Evelyn Lozada isn’t the only…Continue
Started by BossChicks Staff Aug 22, 2012.
La La has been showing off quite a svelte physique lately. The mom and mogul has always been quite the looker, but lately she's…Continue
Happy Holidays all!! I am currently running a Holiday Special for The Ultimate Weight Loss System from Fit Firm and Fabulous. Originally priced at $109 I am dropping my already discounted of $100 to $90 PLUS FREE SHIPPING UNTIL 5 JANUARY. I know the holiday season can put a dent in ones pockets so hurry now and order your weight loss system before time runs out. You can check out more info at www.facbook.com/fitfirmandfabulous.shirvitta.upchurch I have some before and after pictures as well as some tips to help you maintain your weight loss. This system is ALL NATURAL and you do not have to diet or exercise. ITS TRUE AND IT WORKS!!!
i recently jumped on the fitness TIP....i've never been a glutton, but for years my body was used to going all day without eating until late at night & that's where the majority of my weight gain came from, plus the fact that i few physical activity going on....
when i decided to get serious about working out i'd do some cardio, treadmill & bike for at least an hour with some weight training afterwards. and not eating after 9...i had some weightloss that i hadnt noticed but my bf and his mom did soo yay me!!
How are you ladies!! I recently join crossfit. I love this type of work out and look forward to seeing my results in 85 more days. I only do this workout 3 to 4x a week. Its intense workout. So ladies if your trying to get that fit body are even loose that baby stomach,look into crossfit in your location.
Hey ladies I am a personal fitness trainer and I always tell my client its all about doing the right thing for a longer period of time "Consistency". So continue to set goals and surround yourself around individuals that are focused on accomplishing their fitness goals. This fitness blog is a great tool. Seeing other people working hard and see results reminds my why I love this profession so much!!
Good morning! I'm learning that what works for me is eating 5x's daily, incorporating juicing and smoothies while maintaining a 1500 calorie daily intake.
Two weeks ago, by doing this, I lost 7lbs in 6 days. Exercise wise I'd simply jump a little rope in my home. Now I'm a part of the ymca, so getting on the treadmill is great, along with utilizing the weights too.
I have 20lbs to lose to reach my target, but I've decided to take it 2-3lbs at a time because I have to fair to myself in doing this.
I am wishing each and every one of you a great weight-loss journey!
Hi Ladies! I am working on getting more healthy and I have been at this for about 5 weeks consistently now. I go to the high school track (because I love the outdoors and the turf) and walk every morning. I usually do about an hour but I make sure to at least do a half hour on days when I have a time crunch. I have added squats to the mix so when I start to feel tight in certain areas I break in-between miles and do some squats. I love that Nike Run app and I use myfitnesspal and sparkpeople as well. I like sparkpeople because it does all the same stuff as myfitnesspal but there are groups and challenges you can join. I actually just signed up for a virtual 5k today!
Hello all .. I am Loving this Idea!! Lets Share workout Routines!!!
I will start
I normally do Zumba 3x a week but I wasnt seeing a difference and I HATE workout machines!!! SO this week I have started running at 6am its been 3 days total and I am sooo excited! If any one has an Iphone Download Nike Run the app its free and calculates your miles for you!! Oh and myfitnesspal is another app that I am trying out .. That app tracks all calories!!
Lets get fit together ladies!!!
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