A new year, new me! I know that I am not the only person who is tired of seeing these sayings all over Facebook, Twitter and every other social media site in the nation. The older I've gotten the less I believe in new year's resolutions. I do not believe that anyone should have to reinvent themselves every year. For…

Photo Credit: Bodynomics

In recent days it appears that as a community we are becoming more concerned about our health and fitness. One of the best things that I am hearing from people new to the workout scene and veterans is,…

During your professional life, whether you are employed by someone else or if you are a…

Last night following FLOTUS Michele Obama’s DNC speech the social media waves were filled with comments from men that were looking for their Michele and women looking for their Barack.  There were a few reflective statuses where people were actually striving to be a better person to their…