Happiness, health and well-being are the "Ultimate Three Aspects of Life" that you need to manifest so that you can experience an awesome life, reality and world.

I would like to share with you 10 WAYS, 10 AFFIRMATIONS and 10 MIND POWER QIGONG breathing exercises that I have done and continue to do and that you can use to set yourself on your road to happiness, health and well-being.

1. Make a grateful list

Write down all the great things that you have and experience in…

photo courtesy of thinstock

Beauty Benefits of Dark Chocolate



Eating for beauty doesn’t mean a lifetime sentence of salad (although leafy greens do wonders for your looks!). Indulge in the ultimate treat—chocolate—and reap some pretty major beauty and health rewards…

Snacking Mistakes That Make You Gain Weight: Agree or Disagree





Snacking can be both a blessing and a trap. Learn how to avoid snacking mistakes to get all the benefits you expect.



 Whether you're trying to maintain your weight or trying to slim down a bit, you've undoubtedly heard of the advice of relying on snacks to keep hunger at bay and keep fat melting. However, like all good intended advice, implementation is not as straight forward and well directed as one…

Here’s a short list of fun facts about our smiles and what they can do.

    Facial expressions, including smiles, can reveal if a person is lying.

    In many cases, wearing a genuine smile is better than wearing makeup. According to Orbit Complete, their study reveals that 69% of the…