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What is it about processed foods that make you gain weight? First of all, most processed foods are low in fiber. Fiber-rich foods such as fruits, veggies, and whole grains keep you feeling fuller longer. When you aren’t as hungry, you eat fewer calories, and are therefore on your way to losing or maintaining your weight without even trying.
Second, many processed foods contain refined grains, sugars, and starches. These…Continue
You’re tired of the beer belly. You want your love handles gone. Wouldn’t it be nice to have a six pack? On top of being less than attractive, excess belly fat increases your risk of diabetes and heart disease. While your midsection is one of the most difficult areas of the body to trim and tone, it can be done! But it’s going to take some work.
If your abs are completely hidden under…Continue
In the exercise and fitness world, your core is the beginning of all things. Without a strong core, you will be unable to maintain proper form as you perform other exercises, stay on your feet as you age, or maintain optimal performance on the athletic field. To help your core stay its strongest, mix these exercises into your regular…Continue
When it comes to weight loss, we focus a lot on the body—foods that will boost your fat burn and workouts for your six-pack. And while those things can help you slim down, a crucial, first step on the road to lasting weight loss is often missed: Conditioning your mind for change, says Margaret Moore, CEO of Wellcoaches and co-author of…Continue