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Mo'Nique recently posted a new photo showing off her 82-pound weight loss, and we have to say it looks good on her!
You can keep up with her weight loss journey on MoniqueWorldwide.org where she reveals how she lost the weight along with regular updates of her workouts and healthy lifestyle…Continue
On how she lost the weight
I lost the weight by doing a little bit of modification to…
Added by BossChicks Staff on May 9, 2013 at 8:30am — No Comments
I want us all to get healthy together, for the next 30 days I will be challenging my body with these three challenges. I invite everyone that is interested to join me, and lets keep each other motivated along the way.…Continue
In the exercise and fitness world, your core is the beginning of all things. Without a strong core, you will be unable to maintain proper form as you perform other exercises, stay on your feet as you age, or maintain optimal performance on the athletic field. To help your core stay its strongest, mix these exercises into your regular…Continue
Added by Roberta Nicole on March 7, 2013 at 10:46am — No Comments
A study on belly fat confirms that visceral fat – the type that gathers around your internal organs – is far more dangerous than having a total BMI in the obese range. Cardiovascular deaths in the study were 2.75 times higher for those of normal weight who had big bellies compared to those with both a normal BMI and a normal waist-to-hip ratio.
Three different measurement techniques are reviewed – all of which are better indicators of disease risk and healthy…
The New Year is in and why not create a Healthy Active Lifestyle? Get out of your comfort zone and make some changes this year to be healthy and fit, you are worth it. Here are 35 tips and facts for getting started,
1. Detox – detox the body getting out the toxins every 12 weeks. You can detox…Continue
Being Fit, Fab in #2013”
Ladies are you not so very happy and grateful to enter into a New Year? I know that answer is yes! So, move into the New Year recreating yourself. If you are like me as the New Year grew closer you were already thinking and maybe even preparing to move forward making some changes, and thinking on how you can become even greater this year, especially if you are in business or an advancing career. Have you thought about adding a “Fitness Regimen” to your…Continue
Added by Roberta Nicole on January 10, 2013 at 10:30am — No Comments
“Healthy diets and regular, adequate physical activity are major factors in the promotion and maintenance of good health throughout the entire life course.”
So this year instead of a New Years resolution to lose SOME weight or get fit how about ”Declare” that you will create a Healthy Active LifeStyle!
Unhealthy eating habits and inactivity contribute to the rise in over weight obesity, which are a major public health challenge.
“The World Health…Continue
Added by Roberta Nicole on December 20, 2012 at 6:00pm — No Comments
I don't know about y'all, but I am on a mission to get a bigger donk. Every time I do my workouts I always include squats because I'm determined to tone this thing up. I want me a Buffy the Body booty, if you know what I mean.
Elev8.com has put together…Continue
As most of you know, I've been on a weight loss journey since around August 2011. A few months ago, I did a post about how to trick yourself into losing weight and one of my favorite tricks were to eat cake for breakfast. Mainly because I love sweets and cookies, cake and ice cream are my weakness. It actually made sense to me because if you eat cake in the morning, you'd have all day to…Continue
I had to take a double take because I had no idea this was Raven Symone. She has come a long way from that little girl on The Cosby show and her weight loss looks really great on her.
Raven graces the cover of Heed magazines July 2012 issue where we get the opportunity to take a look at behind-the-scenes of her leading role in Sister Act 2 on Broadway as well as her…Continue
Added by Meiqua Shepherd on July 4, 2012 at 11:30am — No Comments
I was reading a very interesting article about a gym in Canada that is specifically catering to plus size women. The article states that "Body Exchange founder and CEO Louise Green told TheProvince.com last week that she considers her gym is a “safe haven” for overweight clients."
As a plus size woman myself, I…Continue
I would like to inspire us busy "BossChicks" to be mindful of our health. Even if its just taking a daily multi-vitamin. I can help you develop a vitamin regimen that would benefit your health, wellness, and any weight loss that you're trying to achieve.
Added by Tonya Hytche Sanders on April 24, 2012 at 11:13am — No Comments