New scientific evidence has indicated that common preservative chemicals found in underarm antiperspirants and thousands of other everyday products, can be detected in breast cancer tumours.

These chemical agents, also known as parabens, are found in many toiletries like face wash, shampoos and make-up, as well as, processed meats and pastries and even in the contraceptive Pill. However, this study focused on the possibility that antiperspirants may ‘soak’ through the armpit…

Turn over many a nutrition bar or box of veggie burgers, and you’ll often find soy protein isolate (SPI) featured prominently on the ingredient list.

While there’s disagreement among nutritionists over whether soy is part of a healthy diet (some are concerned about its…

I am working my part-time home based business with It Works Wellness Consultants and I must admit, I AM SO STUNNED!! After a rough break up, stressed job that takes up all my time and offers very little money, I was clinging to the last bit of my faith and facing a serious depression. God is so good! I linked up with a Womanpreneur, Ronne B. who told her story of how she retired from her job while slimming down from her recent pregnancy, and is now pulling in crazy money all in seven…

Detoxing is the key to jump start any diet, detoxing relieves the body from toxins. Toxins that are in our bodies from the daily pollution let alone the foods that we eat. It is ideal to naturally detox every couple of…

Have you been thinking that adding exercise is a drastic lifestyle change that you just don’t see fitting into your already so hectic daily life.

How about you literally start from where you are?

“Don’t Just Sit There”

Make the couch a useful tool,sitting there tuned in to your favorite show, well keep a 8 to 10 pound weight near the couch and grab it and perform a couple of exercises during commercials.

Stand all the way up, and sit all the way back…

Photo Credit: Bodynomics

In recent days it appears that as a community we are becoming more concerned about our health and fitness. One of the best things that I am hearing from people new to the workout scene and veterans is,…

Legendary video vixen Buffie The Body has posted a lengthy testimonial where she talks about her ups and downs as an urban model and how the money in the field isn't how it used to be.

She also shuts down the 'butt injections' rumor and stands behind her claims that her butt is 100%…

Re-blogged from Greatist.com

Pre-Workout Snacks

The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the…

When I got into working out with kettlebells, I started getting blisters from holding them. I'm a sucker for all things zebra print, so a quick google search led me to the Femme Fitale Fitness website. Score! They have cute fitness gloves for women who like to work out and still be pretty. Here's the description from the website:

Work out looking like a girl in these feminine, finger-less zebra print fitness gloves…

Check out my blog Pretty Girl Fit

I WAS TRYING TO, FIGURE OUT THE BEST WAY TO GET A QUICK AND EFFECTIVE WORKOUT. NORMALLY, MY WORKOUTS ARE AROUND AN HOUR AND A HALF (INCLUDING 30 MINUTES OF CARDIO) AND I WOULD LIKE TO CUT THEM TO AN HOUR WITHOUT CUTTING MY STRENGTH TRAINING. BECAUSE OF THIS, I DID A GOOGLE SEARCH OF WHAT EXERCISE COMBINATIONS WOULD CREATE A POWERFUL…

In the November issue of Glamour Magazine, there was an article about the "Snob Diet". The “Snob Diet” is similar to French Women Don’t Get Fat: eat small portions of decadent, full-fat food and you’ll be more satisfied and lose weight. The principles of the diet:

Choose high-quality food

Enjoy that food

Don’t deny cravings

If it’s not truly delicious, don’t eat it

I personally agree with it. I always feel better when I am satisfied. I tend to eat pretty healthy…

No time like the present to be a better you. My Name is Brittani Daniels and my goal is to help you become a better you. Be happier. Be healthier. Be Fit. Contact me for my summer specials! xoxo…

I'm normally not a fitness app girl, however, this is one of the few that I do use frequently. Gympact offers cash rewards if you honor your weekly fitness commitment and makes you cough up some of our own hard-earned money if you slack off. Here's how it works: you first make a pact on how many days you'll go to the gym each week…

Supplements are important for weight loss and muscle building because they help your body support the changes and help to repair and nuture your muscles. I am not a doctor or certified  trainer, so these are just my suggestions based on information I've collected and things that I use personally. Please consult a doctor before using any supplement you are unsure about.

Protein Powder

To help your…

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My company has just teamed up with the biggest loser! Body By Visalus is the #1 challenge in America because it works! I have lost over 30 pds in 3 months and I will be driving a BMW paid for by Visalus by the end of this month. All in 3 months. Check…

Everybody has an idea of his or her dream body.  Some people have it, some people don’t and others work hard to achieve it.  Those work out and exercise to achieve that body type they desire sometimes just can’t obtain it.  They start to…

before pharmaceuticals and manufactured products took over the market society used holistic medicine and treatments. Most products and medicine derived from holistic medicines and treatments. Society is led to believe that manufactured products are better than holistic products. I ask you why are there more side effects with the manufactured products than holistic products?