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Have you ever heard of the saying "You are what you eat"? Did you know that the foods you eat play a major role in the health of your natural hair? In order to be and look healthy on the outside, you must first be healthy on the inside. Improve the glow of your skin, the strength of your nails, and the shine of your natural hair by improving your diet. I am going to challenge myself by practicing better eating habits. What can I say, every girl wants to be beautiful. Check out this Natural Hair Diet to give your natural hair a boost.